The Ultimate Collection of 1500+ Fitness & Health Infographics for Social Media
There is no fixed amount. If your social media account is relatively new (or has never uploaded any content before) it is best to start with just one post per day. Then, after a week, you can start uploading two or more posts per day, but there is no set rule; It’s up to you.
Since Facebook, Instagram and all other platforms are separate from each other, obviously the same “1 post/day” can be uploaded on all of them at the same time.
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